Sport is the reason I am who I am today. I started playing sport at a very young age. Growing up I was always the smallest kid, so I knew I had to work the hardest. 

I played college basketball at Christopher Newport University, where I was a 4 x All American on the women’s basketball team and I am currently the schools All Time leading scorer male or female with 2,869 career points. I also am the D3 All Time leader in 3 pointer shots made, 415. 

 

After college I turned pro and played professionally for 10 years overseas. I played in Greece, Australia, Iceland, and Portugal. I 

 

 

Sweating with Schweers

 

I was always the hardest worker, because I was always one of the smallest players.

 

If you put in the work and dedicate time to improve yourself, you will see results. I have put together this core guide to give you a plan when you go into the gym. I always got more out of my workouts when I knew what I needed to do before I got there.

 

This core guide is for anyone and everyone, no matter where you are along your fitness journey. If you are able to move your body, this guide is for you!

 

Throughout my journey, I realized the only better feeling than achieving my own goals is helping someone else achieve theirs. Sometimes, all you need is a teammate, a workout partner, someone holding you accountable, that’s why I’m here, we are going to sweat together. 

 

I have put together this guide to help you become the best version of you. To be able to look in the mirror at your dream body, knowing how hard you worked and that you never gave up!

 

I am right beside you every rep of the way!